Three days with no soda! YAY ME!
I had about 60 ounces of water, yesterday, and my lips aren’t chapped for the first time in about a month. That’s it… no more soda. I feel so much better without all that useless sugar, and I’m sure the water is doing me good. My hands are less swollen and I can comfortably wear my rings, again.
My daughter went jogging with me this morning. I could only do 8 minutes, but I’ll get back up to a reasonable level before too long. I just have to get DISCIPLINED enough to get everything ready before I go to bed, and get up early enough to go jogging and still have time to get ready to go to work. I can do it - I WAS doing it… I just quit for some reason.
Eating, I did REALLY well, yesterday. I did eat plenty of fruits and vegetables, what bread I did eat was 100% whole wheat, I didn’t eat any chips, and my only indulgence was a tiny scoop of vanilla ice-cream with some pumpkin-pie spice sprinkled on top for dessert - which was eaten bite by bite between turns on the Wii, playing golf and bowling with my kids. That thing is the coolest toy, EVER.
***update*** I’m doing GREAT today - drinking water, don’t even WANT a soda, and I dyed my hair. It’s been about 4 months and the gray was getting really bad. I look my age, now, instead of 10 years older. That always makes me feel better.
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